{"id":2388,"date":"2019-06-13T12:00:30","date_gmt":"2019-06-13T09:00:30","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2388"},"modified":"2019-06-13T13:52:29","modified_gmt":"2019-06-13T10:52:29","slug":"14-6-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2388","title":{"rendered":"14.6 Perjantai"},"content":{"rendered":"\n<p>HUOM! TREENI KYR\u00d6NNIEMEN KENT\u00c4LL\u00c4 16:30 \ud83d\ude0e<\/p>\n\n\n\n<p>8 min Amrap <\/p>\n\n\n\n<p>BUY IN <\/p>\n\n\n\n<p>800 m run (yhdess\u00e4)<\/p>\n\n\n\n<p>+Max meter walking Lunge<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lungessa splitti aina 10 rep j\u00e4lkeen<\/li><\/ul>\n\n\n\n<p>3 min Rest <\/p>\n\n\n\n<p>8 min Amrap <\/p>\n\n\n\n<p>BUY IN <\/p>\n\n\n\n<p>600 m run (yhdess\u00e4) <\/p>\n\n\n\n<p>+ Max Meter Burpee Jump<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vuorotellen Burpee + eteenp\u00e4in hyppy<\/li><li>Toinen tekee Burpeen ja hypyn siit\u00e4 mihin toinen j\u00e4i <\/li><\/ul>\n\n\n\n<p>3 min Rest<\/p>\n\n\n\n<p>8 min Amrap <\/p>\n\n\n\n<p>BUY IN <\/p>\n\n\n\n<p>180 Air Squat <\/p>\n\n\n\n<p>+ Max Meter run (yhdess\u00e4)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ilmakyykyss\u00e4 splitti aina 15 rep j\u00e4lkeen <\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HUOM! TREENI KYR\u00d6NNIEMEN KENT\u00c4LL\u00c4 16:30 \ud83d\ude0e 8 min Amrap BUY IN 800 m run (yhdess\u00e4) +Max meter walking Lunge Lungessa splitti aina 10 rep j\u00e4lkeen 3 min Rest 8 min Amrap BUY IN 600 m run (yhdess\u00e4) + Max Meter Burpee Jump Vuorotellen Burpee + eteenp\u00e4in hyppy Toinen tekee Burpeen ja hypyn siit\u00e4 mihin toinen&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2388","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2388"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2388\/revisions"}],"predecessor-version":[{"id":2395,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2388\/revisions\/2395"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}