{"id":2386,"date":"2019-06-11T14:19:11","date_gmt":"2019-06-11T11:19:11","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2386"},"modified":"2019-06-11T14:19:11","modified_gmt":"2019-06-11T11:19:11","slug":"13-6-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2386","title":{"rendered":"13.6 Torstai"},"content":{"rendered":"\n<p>32 min otm (8 kierrosta) <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>15\/12 Cal Row \/ Ski \/ Assault <\/li><li>10 Deadlift @90\/65<\/li><li>Valitsemaasi gymnastic liikett\u00e4 6-12 toistoa. T2B, Pull Up, Hspu, Ring Row Tms&#8230;<\/li><li>rest <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>32 min otm (8 kierrosta) 15\/12 Cal Row \/ Ski \/ Assault 10 Deadlift @90\/65 Valitsemaasi gymnastic liikett\u00e4 6-12 toistoa. T2B, Pull Up, Hspu, Ring Row Tms&#8230; rest<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2386","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2386"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2386\/revisions"}],"predecessor-version":[{"id":2387,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2386\/revisions\/2387"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}