{"id":2379,"date":"2019-06-10T11:48:13","date_gmt":"2019-06-10T08:48:13","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2379"},"modified":"2019-06-11T13:59:08","modified_gmt":"2019-06-11T10:59:08","slug":"11-6","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2379","title":{"rendered":"11.6 Tiistai"},"content":{"rendered":"\n<p>12 Min Emom <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>5-10 Pull up<\/li><li>5-10 HsPu <\/li><\/ol>\n\n\n\n<p>Metcon parin kanssa <\/p>\n\n\n\n<p>15 Min Amrap <\/p>\n\n\n\n<p>30 Fatbar Stoh <\/p>\n\n\n\n<p>30 T2B <\/p>\n\n\n\n<p>30 Partner sit Up (wallballin kanssa)<\/p>\n\n\n\n<p>Kun toinen tekee Stoh on toisen roikuttava leuanvetotangossa<\/p>\n\n\n\n<p>Kun toinen tekee t2b on toisen kannateltava tankoa p\u00e4\u00e4n p\u00e4\u00e4ll\u00e4 <\/p>\n\n\n\n<p>*toistot saa jakaa miten haluaa.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>12 Min Emom 5-10 Pull up 5-10 HsPu Metcon parin kanssa 15 Min Amrap 30 Fatbar Stoh 30 T2B 30 Partner sit Up (wallballin kanssa) Kun toinen tekee Stoh on toisen roikuttava leuanvetotangossa Kun toinen tekee t2b on toisen kannateltava tankoa p\u00e4\u00e4n p\u00e4\u00e4ll\u00e4 *toistot saa jakaa miten haluaa.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2379","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2379"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2379\/revisions"}],"predecessor-version":[{"id":2383,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2379\/revisions\/2383"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}