{"id":2377,"date":"2019-06-09T21:10:13","date_gmt":"2019-06-09T18:10:13","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2377"},"modified":"2019-06-09T21:10:14","modified_gmt":"2019-06-09T18:10:14","slug":"10-6-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2377","title":{"rendered":"10.6 Maanantai"},"content":{"rendered":"\n<p>Front Squat <\/p>\n\n\n\n<p>5 x 3 @82.5-85%<\/p>\n\n\n\n<p>Metcon 1:30 On 1:30 OFF x 6<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>15 Burpee Box Over + Max Rep Front Squat @70\/50<\/li><li>50 DU + Max Rep Power Clean <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat 5 x 3 @82.5-85% Metcon 1:30 On 1:30 OFF x 6 15 Burpee Box Over + Max Rep Front Squat @70\/50 50 DU + Max Rep Power Clean<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2377","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2377"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2377\/revisions"}],"predecessor-version":[{"id":2378,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2377\/revisions\/2378"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}