{"id":2361,"date":"2019-06-05T08:53:04","date_gmt":"2019-06-05T05:53:04","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2361"},"modified":"2019-06-06T13:03:34","modified_gmt":"2019-06-06T10:03:34","slug":"6-6-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2361","title":{"rendered":"6.6 Torstai"},"content":{"rendered":"\n<p>Parimetcon <\/p>\n\n\n\n<p>35 min WINDOW<\/p>\n\n\n\n<p>100 Partner Wallball<\/p>\n\n\n\n<p>80 (40+40) Weighted partner sit up @9\/6 (pallon ojennus toiselle) <\/p>\n\n\n\n<p>60 Power Clean @60\/50<\/p>\n\n\n\n<p>40 Pull Up \/ 40C2B (jos pystyt) <\/p>\n\n\n\n<p>20 Cluster @60\/40<\/p>\n\n\n\n<p>40 Pull Up <\/p>\n\n\n\n<p>60 Power Clean <\/p>\n\n\n\n<p>80 Sit Up <\/p>\n\n\n\n<p>100 Wallball <\/p>\n\n\n\n<p>+ Loppuaika max rep Clusters<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parimetcon 35 min WINDOW 100 Partner Wallball 80 (40+40) Weighted partner sit up @9\/6 (pallon ojennus toiselle) 60 Power Clean @60\/50 40 Pull Up \/ 40C2B (jos pystyt) 20 Cluster @60\/40 40 Pull Up 60 Power Clean 80 Sit Up 100 Wallball + Loppuaika max rep Clusters<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2361","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2361"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2361\/revisions"}],"predecessor-version":[{"id":2376,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2361\/revisions\/2376"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}