{"id":2359,"date":"2019-06-04T08:49:18","date_gmt":"2019-06-04T05:49:18","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2359"},"modified":"2019-06-02T18:53:01","modified_gmt":"2019-06-02T15:53:01","slug":"5-6-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2359","title":{"rendered":"5.6 Keskiviikko"},"content":{"rendered":"\n<p>15 min <\/p>\n\n\n\n<p>Find Technical Heavy <\/p>\n\n\n\n<p>3 Squat Clean + 1 Jerk <\/p>\n\n\n\n<p> *Tiputa tanko v\u00e4liss\u00e4 <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>For Time <\/p>\n\n\n\n<p>100 STOH @52.5 \/ 30 <\/p>\n\n\n\n<p>*Aina kun tiputat tangon 10 Bar Over Burpee <\/p>\n\n\n\n<p>15 min Cap <\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 min Find Technical Heavy 3 Squat Clean + 1 Jerk *Tiputa tanko v\u00e4liss\u00e4 Metcon For Time 100 STOH @52.5 \/ 30 *Aina kun tiputat tangon 10 Bar Over Burpee 15 min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2359","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2359"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2359\/revisions"}],"predecessor-version":[{"id":2360,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2359\/revisions\/2360"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}