{"id":2355,"date":"2019-06-03T12:00:06","date_gmt":"2019-06-03T09:00:06","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2355"},"modified":"2019-06-02T18:49:13","modified_gmt":"2019-06-02T15:49:13","slug":"4-6-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2355","title":{"rendered":"4.6 Tiistai"},"content":{"rendered":"\n<p>Every 3 min x 6 <\/p>\n\n\n\n<p>30 DU\u00b4s \/ 30 sec Rope <\/p>\n\n\n\n<p>+ Max Rep UB T2B <\/p>\n\n\n\n<p>\u00a8Body Armor\u00a8<\/p>\n\n\n\n<p>3 x <\/p>\n\n\n\n<p>12 Narrow Grip Bench Press <\/p>\n\n\n\n<p>16 (8+8) Seated Strict KB Press <\/p>\n\n\n\n<p>20 Band Push Down <\/p>\n\n\n\n<p>1 min Plank Hold <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every 3 min x 6 30 DU\u00b4s \/ 30 sec Rope + Max Rep UB T2B \u00a8Body Armor\u00a8 3 x 12 Narrow Grip Bench Press 16 (8+8) Seated Strict KB Press 20 Band Push Down 1 min Plank Hold<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2355","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2355"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2355\/revisions"}],"predecessor-version":[{"id":2358,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2355\/revisions\/2358"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}