{"id":2353,"date":"2019-06-02T18:40:57","date_gmt":"2019-06-02T15:40:57","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2353"},"modified":"2019-06-02T18:40:58","modified_gmt":"2019-06-02T15:40:58","slug":"3-6-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2353","title":{"rendered":"3.6 Maanantai"},"content":{"rendered":"\n<p>Front Squat <\/p>\n\n\n\n<p>4&#215;4@80% <\/p>\n\n\n\n<p>*rest 2 min <\/p>\n\n\n\n<p>2&#215;6+6 <\/p>\n\n\n\n<p>Front Rack Lunge @mod heavy <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>For Time <\/p>\n\n\n\n<p>100 Burpee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat 4&#215;4@80% *rest 2 min 2&#215;6+6 Front Rack Lunge @mod heavy Metcon For Time 100 Burpee<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2353","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2353"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2353\/revisions"}],"predecessor-version":[{"id":2354,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2353\/revisions\/2354"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}