{"id":2347,"date":"2019-06-01T06:45:17","date_gmt":"2019-06-01T03:45:17","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2347"},"modified":"2019-06-01T08:28:47","modified_gmt":"2019-06-01T05:28:47","slug":"1-6-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2347","title":{"rendered":"1.6 Lauantai"},"content":{"rendered":"\n<p>HOJ! T\u00c4N\u00c4\u00c4N EI OHJATTUA TUNTIA!<\/p>\n\n\n\n<p>Alla treeni jonka voi k\u00e4yd\u00e4 tekem\u00e4ss\u00e4 \ud83d\ude0e<\/p>\n\n\n\n<p>BUY IN 250 DU \/ 500 SU<\/p>\n\n\n\n<p>10 kierrosta <\/p>\n\n\n\n<p>5 Pull Up <\/p>\n\n\n\n<p>10 Push up <\/p>\n\n\n\n<p>15 Air Squat <\/p>\n\n\n\n<p>5 Hspu <\/p>\n\n\n\n<p>10 Burpee to target <\/p>\n\n\n\n<p>15 Sit Up<\/p>\n\n\n\n<p>CASH OUT 1000\/750 m row<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HOJ! T\u00c4N\u00c4\u00c4N EI OHJATTUA TUNTIA! Alla treeni jonka voi k\u00e4yd\u00e4 tekem\u00e4ss\u00e4 \ud83d\ude0e BUY IN 250 DU \/ 500 SU 10 kierrosta 5 Pull Up 10 Push up 15 Air Squat 5 Hspu 10 Burpee to target 15 Sit Up CASH OUT 1000\/750 m row<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2347","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2347"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2347\/revisions"}],"predecessor-version":[{"id":2350,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2347\/revisions\/2350"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}