{"id":2331,"date":"2019-05-28T12:21:16","date_gmt":"2019-05-28T09:21:16","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2331"},"modified":"2019-05-26T15:25:39","modified_gmt":"2019-05-26T12:25:39","slug":"29-5-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2331","title":{"rendered":"29.5 Keskiviikko"},"content":{"rendered":"\n<p>15 Min <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Find Heavy Squat Clean + 2 Jerk <\/li><\/ul>\n\n\n\n<p>\u00a8Linnan Nalle\u00a8 <\/p>\n\n\n\n<p>20 Min Every 30 sec <\/p>\n\n\n\n<p>1 Squat Clean + 1 Jerk @82.5\/60 <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vertaa 11.3 tehtyyn ! <\/li><li>Pyri lis\u00e4\u00e4m\u00e4\u00e4n painoa edelliseen kertaan <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>15 Min Find Heavy Squat Clean + 2 Jerk \u00a8Linnan Nalle\u00a8 20 Min Every 30 sec 1 Squat Clean + 1 Jerk @82.5\/60 Vertaa 11.3 tehtyyn ! Pyri lis\u00e4\u00e4m\u00e4\u00e4n painoa edelliseen kertaan<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2331","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2331"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2331\/revisions"}],"predecessor-version":[{"id":2332,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2331\/revisions\/2332"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}