{"id":2329,"date":"2019-05-26T15:20:12","date_gmt":"2019-05-26T12:20:12","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2329"},"modified":"2019-05-26T15:20:13","modified_gmt":"2019-05-26T12:20:13","slug":"28-5-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2329","title":{"rendered":"28.5 Tiistai"},"content":{"rendered":"\n<p>Toes 2 Bar + Pull Up <\/p>\n\n\n\n<p>6 min Emom <\/p>\n\n\n\n<p>6-10 T2B<\/p>\n\n\n\n<p>6 min Emom <\/p>\n\n\n\n<p>4-6 Pull Up <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u00e4\u00e4d\u00e4 toistom\u00e4\u00e4r\u00e4 itsellesi sopivaksi <\/li><\/ul>\n\n\n\n<p>Accessory <\/p>\n\n\n\n<p>3 kertaa <\/p>\n\n\n\n<p>12 Seated Strict Double KB Overhead Press 20\/12 <\/p>\n\n\n\n<p>+ Max Rep Narrow Grip Push Ups <\/p>\n\n\n\n<p>rest 1 min <\/p>\n\n\n\n<p>12 Ring Row (Skaalaa yl\u00f6sp\u00e4in &#8211;> Supinated Ring Row) <\/p>\n\n\n\n<p><div>+ Max Rep Bicep Curl <\/div><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00a8Core\u00a8<\/p>\n\n\n\n<p>Kerryt\u00e4 1:30 L-Sit Hold <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toes 2 Bar + Pull Up 6 min Emom 6-10 T2B 6 min Emom 4-6 Pull Up S\u00e4\u00e4d\u00e4 toistom\u00e4\u00e4r\u00e4 itsellesi sopivaksi Accessory 3 kertaa 12 Seated Strict Double KB Overhead Press 20\/12 + Max Rep Narrow Grip Push Ups rest 1 min 12 Ring Row (Skaalaa yl\u00f6sp\u00e4in &#8211;> Supinated Ring Row) + Max Rep Bicep&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2329","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2329"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2329\/revisions"}],"predecessor-version":[{"id":2330,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2329\/revisions\/2330"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}