{"id":2327,"date":"2019-05-26T15:04:14","date_gmt":"2019-05-26T12:04:14","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2327"},"modified":"2019-05-26T15:04:14","modified_gmt":"2019-05-26T12:04:14","slug":"27-5-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2327","title":{"rendered":"27.5 Maanantai"},"content":{"rendered":"\n<p>Front Squat <\/p>\n\n\n\n<p>5 x 5 @ 70% <\/p>\n\n\n\n<p>*rest 2 min sarjojen v\u00e4liss\u00e4 <\/p>\n\n\n\n<p>\u00a830 special\u00a8<\/p>\n\n\n\n<p>3 kierrosta <\/p>\n\n\n\n<p>30 Wallball 9\/6<\/p>\n\n\n\n<p>30 Box Jump Over <\/p>\n\n\n\n<p>30 KB Snatch 24\/16<\/p>\n\n\n\n<p>16 Min Cap <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat 5 x 5 @ 70% *rest 2 min sarjojen v\u00e4liss\u00e4 \u00a830 special\u00a8 3 kierrosta 30 Wallball 9\/6 30 Box Jump Over 30 KB Snatch 24\/16 16 Min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2327","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2327"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2327\/revisions"}],"predecessor-version":[{"id":2328,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2327\/revisions\/2328"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}