{"id":2315,"date":"2019-05-22T22:03:30","date_gmt":"2019-05-22T19:03:30","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2315"},"modified":"2019-05-23T09:48:26","modified_gmt":"2019-05-23T06:48:26","slug":"23-5-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2315","title":{"rendered":"23.5 Torstai"},"content":{"rendered":"\n<p>Kipping <\/p>\n\n\n\n<p>-t2b<\/p>\n\n\n\n<p>-Pull up<\/p>\n\n\n\n<p>&#8221;Body Armor&#8221;<\/p>\n\n\n\n<p>3 x &#8221;Giant set&#8221; <\/p>\n\n\n\n<p>20-25 Banded Tricep Pushdown<\/p>\n\n\n\n<p>10 &#8211; 15 Rep  Narrow Grip Bench Press<\/p>\n\n\n\n<p>20 &#8211; 25 Bicep Curl<\/p>\n\n\n\n<p>10 &#8211; 15 Ring Row<\/p>\n\n\n\n<p>*Rest 2 min Koko setin j\u00e4lkeen <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kipping -t2b -Pull up &#8221;Body Armor&#8221; 3 x &#8221;Giant set&#8221; 20-25 Banded Tricep Pushdown 10 &#8211; 15 Rep Narrow Grip Bench Press 20 &#8211; 25 Bicep Curl 10 &#8211; 15 Ring Row *Rest 2 min Koko setin j\u00e4lkeen<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2315","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2315"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2315\/revisions"}],"predecessor-version":[{"id":2317,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2315\/revisions\/2317"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}