{"id":2307,"date":"2019-05-23T12:24:11","date_gmt":"2019-05-23T09:24:11","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2307"},"modified":"2019-05-24T07:24:39","modified_gmt":"2019-05-24T04:24:39","slug":"24-5-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2307","title":{"rendered":"24.5 Perjantai"},"content":{"rendered":"\n<p>\u00a8You Go I Go\u00a8<\/p>\n\n\n\n<p>30 min Cap <\/p>\n\n\n\n<p>20 Kierrosta (10 Per nen\u00e4) <\/p>\n\n\n\n<p>12 \/ 10 Cal Erg <\/p>\n\n\n\n<p>6 Burpee To Target <\/p>\n\n\n\n<p>3 PC + Jerk  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Loppuaika max rep partner Wallball  <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8You Go I Go\u00a8 30 min Cap 20 Kierrosta (10 Per nen\u00e4) 12 \/ 10 Cal Erg 6 Burpee To Target 3 PC + Jerk Loppuaika max rep partner Wallball<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2307","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2307"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2307\/revisions"}],"predecessor-version":[{"id":2321,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2307\/revisions\/2321"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}