{"id":2303,"date":"2019-05-21T12:15:34","date_gmt":"2019-05-21T09:15:34","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2303"},"modified":"2019-05-21T21:24:11","modified_gmt":"2019-05-21T18:24:11","slug":"22-5-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2303","title":{"rendered":"22.5 Keskiviikko"},"content":{"rendered":"\n<p>45 Min Easy Work <\/p>\n\n\n\n<p>3 Min erg <\/p>\n\n\n\n<p>3 Min \u00a8Cindy\u00a8 (9-6-3)<\/p>\n\n\n\n<p>3 Min Object Carry <\/p>\n\n\n\n<p>3 Min \u00a8Bear Complex\u00a8<\/p>\n\n\n\n<p>3 Min Movement Of Your Choice <\/p>\n\n\n\n<p>\u00a8Cindy\u00a8 = 9 Air Squat 6 Push Up 3 Pull Up <\/p>\n\n\n\n<p>\u00a8Bear Complex = 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press<\/p>\n\n\n\n<p>*suorita Bear Complex valitsemallasi objectilla. Ei tangolla! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>45 Min Easy Work 3 Min erg 3 Min \u00a8Cindy\u00a8 (9-6-3) 3 Min Object Carry 3 Min \u00a8Bear Complex\u00a8 3 Min Movement Of Your Choice \u00a8Cindy\u00a8 = 9 Air Squat 6 Push Up 3 Pull Up \u00a8Bear Complex = 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press *suorita&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2303","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2303"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions"}],"predecessor-version":[{"id":2314,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions\/2314"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}