{"id":2301,"date":"2019-05-19T12:15:29","date_gmt":"2019-05-19T09:15:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2301"},"modified":"2019-05-19T12:23:54","modified_gmt":"2019-05-19T09:23:54","slug":"21-5-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2301","title":{"rendered":"21.5 Tiistai"},"content":{"rendered":"\n<p>Power Clean Technique <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 x 2 sec pause<\/li><li>s\u00e4\u00e4rell\u00e4, polven alla, polven p\u00e4\u00e4ll\u00e4 <\/li><\/ul>\n\n\n\n<p>10 Min Emom <\/p>\n\n\n\n<p>1 Power Clean (GOOD FORM) <\/p>\n\n\n\n<p>\u00a8Core + accessory\u00a8<\/p>\n\n\n\n<p>3 Kierrosta <\/p>\n\n\n\n<p>10 KB tempo Taters <\/p>\n\n\n\n<p>30 sec Superman Hold <\/p>\n\n\n\n<p>20 Tuck Ups <\/p>\n\n\n\n<p>30 Sec Hollow Hold <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Power Clean Technique 3 x 2 sec pause s\u00e4\u00e4rell\u00e4, polven alla, polven p\u00e4\u00e4ll\u00e4 10 Min Emom 1 Power Clean (GOOD FORM) \u00a8Core + accessory\u00a8 3 Kierrosta 10 KB tempo Taters 30 sec Superman Hold 20 Tuck Ups 30 Sec Hollow Hold<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2301","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2301"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2301\/revisions"}],"predecessor-version":[{"id":2306,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2301\/revisions\/2306"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}