{"id":2297,"date":"2019-05-19T12:05:16","date_gmt":"2019-05-19T09:05:16","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2297"},"modified":"2019-05-19T12:06:28","modified_gmt":"2019-05-19T09:06:28","slug":"20-5-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2297","title":{"rendered":"20.5 Maanantai"},"content":{"rendered":"\n<p>\u00a8Deload Week\u00a8<\/p>\n\n\n\n<p>Pause Back Squat + High Box Jump \/ High Jump<\/p>\n\n\n\n<p>6&#215;2<\/p>\n\n\n\n<p>+ 3 Jump<\/p>\n\n\n\n<p>*5 sec pause pohjassa <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>15 Min amrap <\/p>\n\n\n\n<p>30 Du <\/p>\n\n\n\n<p>5 Ohs <\/p>\n\n\n\n<p>5 Pull Up (Strict) <\/p>\n\n\n\n<p>5 Hspu (Strict)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8Deload Week\u00a8 Pause Back Squat + High Box Jump \/ High Jump 6&#215;2 + 3 Jump *5 sec pause pohjassa 15 Min amrap 30 Du 5 Ohs 5 Pull Up (Strict) 5 Hspu (Strict)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2297","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2297"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2297\/revisions"}],"predecessor-version":[{"id":2300,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2297\/revisions\/2300"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}