{"id":2295,"date":"2019-05-17T12:41:27","date_gmt":"2019-05-17T09:41:27","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2295"},"modified":"2019-05-17T12:41:27","modified_gmt":"2019-05-17T09:41:27","slug":"19-5-sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2295","title":{"rendered":"19.5 Sunnuntai"},"content":{"rendered":"\n<p>45 min (3 kertaa) <\/p>\n\n\n\n<p>5 min Erg <\/p>\n\n\n\n<p>4 min Object Carry <\/p>\n\n\n\n<p>3 Min Amrap <\/p>\n\n\n\n<p>20 Du 10 Push Up <\/p>\n\n\n\n<p>2 min Burpee <\/p>\n\n\n\n<p>1 min Walking Lunge <\/p>\n\n\n\n<p>*Toista 3 kertaa <\/p>\n\n\n\n<p>*Syke 65-75 % <\/p>\n","protected":false},"excerpt":{"rendered":"<p>45 min (3 kertaa) 5 min Erg 4 min Object Carry 3 Min Amrap 20 Du 10 Push Up 2 min Burpee 1 min Walking Lunge *Toista 3 kertaa *Syke 65-75 %<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2295","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2295"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2295\/revisions"}],"predecessor-version":[{"id":2296,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2295\/revisions\/2296"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}