{"id":2287,"date":"2019-05-15T12:59:06","date_gmt":"2019-05-15T09:59:06","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2287"},"modified":"2019-05-15T12:59:07","modified_gmt":"2019-05-15T09:59:07","slug":"16-5-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2287","title":{"rendered":"16.5 Torstai"},"content":{"rendered":"\n<p>\u00a8Wall Of Goals\u00a8<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Omien tavoitteiden eteenp\u00e4in viemist\u00e4 ja harjoittelu ~ 15 &#8211; 20 min <\/li><\/ul>\n\n\n\n<p>21 &#8211; 15 &#8211; 9 <\/p>\n\n\n\n<p>Box Jump Overs <\/p>\n\n\n\n<p>T2B <\/p>\n\n\n\n<p>Goblet Squat @32\/24 <\/p>\n\n\n\n<p>*50 DU \/ 100 SU joka kierroksen j\u00e4lkeen <\/p>\n\n\n\n<p>13 min Cap <\/p>\n\n\n\n<p>\u00a8Core\u00a8<\/p>\n\n\n\n<p>4 min max Hollow Hold<\/p>\n\n\n\n<p>*tauosta 12 Tuck Ups <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8Wall Of Goals\u00a8 Omien tavoitteiden eteenp\u00e4in viemist\u00e4 ja harjoittelu ~ 15 &#8211; 20 min 21 &#8211; 15 &#8211; 9 Box Jump Overs T2B Goblet Squat @32\/24 *50 DU \/ 100 SU joka kierroksen j\u00e4lkeen 13 min Cap \u00a8Core\u00a8 4 min max Hollow Hold *tauosta 12 Tuck Ups<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2287","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2287"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2287\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2287\/revisions\/2288"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}