{"id":2284,"date":"2019-05-13T23:58:31","date_gmt":"2019-05-13T20:58:31","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2284"},"modified":"2019-05-13T23:58:32","modified_gmt":"2019-05-13T20:58:32","slug":"15-5-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2284","title":{"rendered":"15.5 Keskiviikko"},"content":{"rendered":"\n<p>DL<br>\n2@60%<br>\n2@70%<br>\n2@80%<br>\n2@85%<br>\n2@90%<br>\n2@92.5-95%<br>\n*Go Every 2min <\/p>\n\n\n\n<p>Press<br>\n3&#215;2 @87.5-90%<br>\n*Go Every 2 min <\/p>\n\n\n\n<p>Every 30sec  x 20 (10min)<br>\n2 Bar Face Burpee + 1 Cluster @mod heavy <\/p>\n","protected":false},"excerpt":{"rendered":"<p>DL 2@60% 2@70% 2@80% 2@85% 2@90% 2@92.5-95% *Go Every 2min Press 3&#215;2 @87.5-90% *Go Every 2 min Every 30sec x 20 (10min) 2 Bar Face Burpee + 1 Cluster @mod heavy<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2284","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2284"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions"}],"predecessor-version":[{"id":2285,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2284\/revisions\/2285"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}