{"id":2277,"date":"2019-05-11T12:00:10","date_gmt":"2019-05-11T09:00:10","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2277"},"modified":"2019-05-08T20:42:58","modified_gmt":"2019-05-08T17:42:58","slug":"12-5-sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2277","title":{"rendered":"12.5 Sunnuntai"},"content":{"rendered":"\n<p>Sunday Aerobic 2 (60-70% syke) <\/p>\n\n\n\n<p>2 x <\/p>\n\n\n\n<p>5 min erg <\/p>\n\n\n\n<p>5 min object carry <\/p>\n\n\n\n<p>5 min 20 Burpee to Target 20 push Up <\/p>\n\n\n\n<p>5 min Erg 2 tai eri object carry tai movement of your choice <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday Aerobic 2 (60-70% syke) 2 x 5 min erg 5 min object carry 5 min 20 Burpee to Target 20 push Up 5 min Erg 2 tai eri object carry tai movement of your choice<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2277","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2277"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2277\/revisions"}],"predecessor-version":[{"id":2278,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2277\/revisions\/2278"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}