{"id":2275,"date":"2019-05-10T12:00:26","date_gmt":"2019-05-10T09:00:26","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2275"},"modified":"2019-05-11T08:18:58","modified_gmt":"2019-05-11T05:18:58","slug":"11-5-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2275","title":{"rendered":"11.5 Lauantai"},"content":{"rendered":"\n<p>Endurance TAI r\u00e4stiwod viime viikolta <\/p>\n\n\n\n<p>2 X <\/p>\n\n\n\n<p>18 min Amrap <\/p>\n\n\n\n<p>3000 \/ 2500 m Erg <\/p>\n\n\n\n<p>50 Box Step Ups <\/p>\n\n\n\n<p>150 DU\u00b4s \/ 300 SU\u00b4s <\/p>\n\n\n\n<p>50 Sit Ups <\/p>\n\n\n\n<p>6 MIN REST <\/p>\n\n\n\n<p>Syke 18 minuutin ajan 75-85% maxista <\/p>\n\n\n\n<p>(48 min) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endurance TAI r\u00e4stiwod viime viikolta 2 X 18 min Amrap 3000 \/ 2500 m Erg 50 Box Step Ups 150 DU\u00b4s \/ 300 SU\u00b4s 50 Sit Ups 6 MIN REST Syke 18 minuutin ajan 75-85% maxista (48 min)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2275","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2275"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2275\/revisions"}],"predecessor-version":[{"id":2279,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2275\/revisions\/2279"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}