{"id":2273,"date":"2019-05-09T12:00:40","date_gmt":"2019-05-09T09:00:40","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2273"},"modified":"2019-05-09T21:35:04","modified_gmt":"2019-05-09T18:35:04","slug":"10-5-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2273","title":{"rendered":"10.5 Perjantai"},"content":{"rendered":"\n<p>Pari Metcon <\/p>\n\n\n\n<p>4 min ON 2 Min OFF x 6 <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>80 Partner Wallball + max rep Syncro Box Jump Overs <\/li><li>25 H5 Burpee + Max Rep Sychro KB Snatches <\/li><li>Max rep Front Squat @75-80% <\/li><\/ol>\n\n\n\n<p>Flow = Osio 1, Osio 2, Osio 3 , Osio 1 jne. Kaikki 2 kertaa (36 min) <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pari Metcon 4 min ON 2 Min OFF x 6 80 Partner Wallball + max rep Syncro Box Jump Overs 25 H5 Burpee + Max Rep Sychro KB Snatches Max rep Front Squat @75-80% Flow = Osio 1, Osio 2, Osio 3 , Osio 1 jne. Kaikki 2 kertaa (36 min)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2273","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2273"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2273\/revisions"}],"predecessor-version":[{"id":2274,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2273\/revisions\/2274"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}