{"id":2265,"date":"2019-05-06T23:01:01","date_gmt":"2019-05-06T20:01:01","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2265"},"modified":"2019-05-06T23:03:19","modified_gmt":"2019-05-06T20:03:19","slug":"8-5-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2265","title":{"rendered":"8.5 Keskiviikko"},"content":{"rendered":"\n<p>Deadlift <\/p>\n\n\n\n<p>3@80%<\/p>\n\n\n\n<p>2@85%<\/p>\n\n\n\n<p>2@90%<\/p>\n\n\n\n<p>1+@92.5-95%<\/p>\n\n\n\n<p>Shoulder Press <\/p>\n\n\n\n<p>3&#215;3 @85%<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>1 min on 1 min off x 5 Rounds <\/p>\n\n\n\n<p>Max reps  Squat Clean<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>@50%<\/li><li>@60%<\/li><li>@70%<\/li><li>@80%<\/li><li>@85-90%<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift 3@80% 2@85% 2@90% 1+@92.5-95% Shoulder Press 3&#215;3 @85% 1 min on 1 min off x 5 Rounds Max reps Squat Clean @50% @60% @70% @80% @85-90%<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2265","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2265"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2265\/revisions"}],"predecessor-version":[{"id":2267,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2265\/revisions\/2267"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}