{"id":2263,"date":"2019-05-06T11:58:35","date_gmt":"2019-05-06T08:58:35","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2263"},"modified":"2019-05-06T11:58:35","modified_gmt":"2019-05-06T08:58:35","slug":"7-5-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2263","title":{"rendered":"7.5 Tiistai"},"content":{"rendered":"\n

40min Gymnastic Emom <\/p>\n\n\n\n

  1. 6 + Burpee Box Overs <\/li>
  2. X x Pull Up, C2B, Rope climb (Strict tai kippi) <\/li>
  3. 30-50 DU’s <\/li>
  4. X x HsPu (Strict tai kippi tai HS Hold <\/li>
  5. Rest <\/li><\/ol>\n\n\n\n

    *Valitse toistom\u00e4\u00e4r\u00e4 \/ skaalaus oman tason mukaan <\/p>\n","protected":false},"excerpt":{"rendered":"

    40min Gymnastic Emom 6 + Burpee Box Overs X x Pull Up, C2B, Rope climb (Strict tai kippi) 30-50 DU’s X x HsPu (Strict tai kippi tai HS Hold Rest *Valitse toistom\u00e4\u00e4r\u00e4 \/ skaalaus oman tason mukaan<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2263","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2263"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2263\/revisions"}],"predecessor-version":[{"id":2264,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2263\/revisions\/2264"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}