{"id":2261,"date":"2019-05-05T09:48:31","date_gmt":"2019-05-05T06:48:31","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2261"},"modified":"2019-05-04T09:52:48","modified_gmt":"2019-05-04T06:52:48","slug":"6-5-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2261","title":{"rendered":"6.5 Maanantai"},"content":{"rendered":"\n<p>Back Squat<\/p>\n\n\n\n<p>4&#215;4 @80%<\/p>\n\n\n\n<p>+ 1x max rep @85%<\/p>\n\n\n\n<p>Every 2.30 <\/p>\n\n\n\n<p>Accessory<\/p>\n\n\n\n<p>3 setti\u00e4 <\/p>\n\n\n\n<p>Front Rack Lunge 6 + 6<\/p>\n\n\n\n<p>Wall sit 30+sec (weighted)<\/p>\n\n\n\n<p>12 RDL <\/p>\n\n\n\n<p>L &#8211; Sit Hold 15-30 sec<\/p>\n\n\n\n<p>Lunge + Wall sit <\/p>\n\n\n\n<p>RDL + L-Sit <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back Squat 4&#215;4 @80% + 1x max rep @85% Every 2.30 Accessory 3 setti\u00e4 Front Rack Lunge 6 + 6 Wall sit 30+sec (weighted) 12 RDL L &#8211; Sit Hold 15-30 sec Lunge + Wall sit RDL + L-Sit<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2261","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2261"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2261\/revisions"}],"predecessor-version":[{"id":2262,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2261\/revisions\/2262"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}