{"id":2256,"date":"2019-05-03T18:46:45","date_gmt":"2019-05-03T15:46:45","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2256"},"modified":"2019-05-03T18:57:40","modified_gmt":"2019-05-03T15:57:40","slug":"4-5-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2256","title":{"rendered":"4.5 Lauantai"},"content":{"rendered":"\n<p>Endurance TAI R\u00e4sti<\/p>\n\n\n\n<p>2 X (40 Min) <\/p>\n\n\n\n<p>5 min max Cal erg<\/p>\n\n\n\n<p>5 min <\/p>\n\n\n\n<p>Amrap<\/p>\n\n\n\n<p>30 DU \/60 su<\/p>\n\n\n\n<p>10 Power Snatch 35\/25<\/p>\n\n\n\n<p>5 T2B <\/p>\n\n\n\n<p>5 min <\/p>\n\n\n\n<p>40 Wallball<\/p>\n\n\n\n<p>+ Max Rep HSPU<\/p>\n\n\n\n<p>5 min rest <\/p>\n\n\n\n<p>Syke 75-85%<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endurance TAI R\u00e4sti 2 X (40 Min) 5 min max Cal erg 5 min Amrap 30 DU \/60 su 10 Power Snatch 35\/25 5 T2B 5 min 40 Wallball + Max Rep HSPU 5 min rest Syke 75-85%<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2256","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2256"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2256\/revisions"}],"predecessor-version":[{"id":2258,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2256\/revisions\/2258"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}