{"id":2252,"date":"2019-05-02T22:27:13","date_gmt":"2019-05-02T19:27:13","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2252"},"modified":"2019-05-03T08:56:02","modified_gmt":"2019-05-03T05:56:02","slug":"3-5-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2252","title":{"rendered":"3.5 Perjantai"},"content":{"rendered":"\n<p>Pari Metcon <\/p>\n\n\n\n<p>40 Min Cap 30 sec ON 30 sec OFF <\/p>\n\n\n\n<p>1500 \/ 1200 m Row<\/p>\n\n\n\n<p>100 Box Over Anyhow <\/p>\n\n\n\n<p>80 KB Snatch <\/p>\n\n\n\n<p>60 Back Squat @70\/50 (n. 50-60%max)<\/p>\n\n\n\n<p>40 Burpee To Target<\/p>\n\n\n\n<p>60 Back Squat <\/p>\n\n\n\n<p>80 KB Snatch <\/p>\n\n\n\n<p>100 Box Over Anyhow <\/p>\n\n\n\n<p>1500 \/ 1200 m Row <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pari Metcon 40 Min Cap 30 sec ON 30 sec OFF 1500 \/ 1200 m Row 100 Box Over Anyhow 80 KB Snatch 60 Back Squat @70\/50 (n. 50-60%max) 40 Burpee To Target 60 Back Squat 80 KB Snatch 100 Box Over Anyhow 1500 \/ 1200 m Row<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2252","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2252"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2252\/revisions"}],"predecessor-version":[{"id":2255,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2252\/revisions\/2255"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}