{"id":2250,"date":"2019-05-01T19:03:29","date_gmt":"2019-05-01T16:03:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2250"},"modified":"2019-05-01T19:03:30","modified_gmt":"2019-05-01T16:03:30","slug":"2-5-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2250","title":{"rendered":"2.5 Torstai"},"content":{"rendered":"\n<p>Deadlift 3@75% 3@80% 3 @85% 1@90%<\/p>\n\n\n\n<p>Shoulder Press 4&#215;3@80%<\/p>\n\n\n\n<p>Emom x 12 Min <\/p>\n\n\n\n<p>1 Squat Clean + 1 Cluster<\/p>\n\n\n\n<p>Every 30 sec <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift 3@75% 3@80% 3 @85% 1@90% Shoulder Press 4&#215;3@80% Emom x 12 Min 1 Squat Clean + 1 Cluster Every 30 sec<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2250","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2250"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2250\/revisions"}],"predecessor-version":[{"id":2251,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2250\/revisions\/2251"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}