{"id":2248,"date":"2019-04-29T21:54:59","date_gmt":"2019-04-29T18:54:59","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2248"},"modified":"2019-04-29T21:55:01","modified_gmt":"2019-04-29T18:55:01","slug":"30-4-vappu","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2248","title":{"rendered":"30.4 Vappu"},"content":{"rendered":"\n<p>Vappuwod<\/p>\n\n\n\n<p>Osa 1<\/p>\n\n\n\n<p>7 min Amrap <\/p>\n\n\n\n<p>Max Rep Wallball <\/p>\n\n\n\n<p>*Emom 5 h5 Burpee<\/p>\n\n\n\n<p>7-9min rest<\/p>\n\n\n\n<p>Osa 2 <\/p>\n\n\n\n<p>C&amp;J<\/p>\n\n\n\n<p>*nouseva paino<\/p>\n\n\n\n<p>*minuutti aikaa nostaa<\/p>\n\n\n\n<p>*N=30-60kg<\/p>\n\n\n\n<p>*M=50-100<\/p>\n\n\n\n<p>7 min rest <\/p>\n\n\n\n<p>Osa 3<\/p>\n\n\n\n<p>For Time <\/p>\n\n\n\n<p>300 KB Swing<\/p>\n\n\n\n<p>A. Tekee B. Fatbar Deadlift Hold <\/p>\n\n\n\n<p>Swing 24\/16<\/p>\n\n\n\n<p>Hold @110\/70<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vappuwod Osa 1 7 min Amrap Max Rep Wallball *Emom 5 h5 Burpee 7-9min rest Osa 2 C&amp;J *nouseva paino *minuutti aikaa nostaa *N=30-60kg *M=50-100 7 min rest Osa 3 For Time 300 KB Swing A. Tekee B. Fatbar Deadlift Hold Swing 24\/16 Hold @110\/70<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2248","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2248"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2248\/revisions"}],"predecessor-version":[{"id":2249,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2248\/revisions\/2249"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}