{"id":2246,"date":"2019-04-28T14:10:42","date_gmt":"2019-04-28T11:10:42","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2246"},"modified":"2019-04-28T14:10:43","modified_gmt":"2019-04-28T11:10:43","slug":"29-4-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2246","title":{"rendered":"29.4 Maanantai"},"content":{"rendered":"\n<p>4&#215;5@75%<\/p>\n\n\n\n<p>1xmax rep @80%<\/p>\n\n\n\n<p>Every 2.30 x 5 Rounds<\/p>\n\n\n\n<p>Accessory <\/p>\n\n\n\n<p>3 setti\u00e4<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>A. <\/p>\n\n\n\n<p>10 Rdl<\/p>\n\n\n\n<p>30 &#8211; 40 sec Superman hold<\/p>\n\n\n\n<p>*supersetti<\/p>\n\n\n\n<p>B. <\/p>\n\n\n\n<p>10 Goblet Squat (Tempo! Rauhassa alas, r\u00e4j\u00e4ht\u00e4v\u00e4sti yl\u00f6s) <\/p>\n\n\n\n<p>30 &#8211; 40 sec wall sit<\/p>\n\n\n\n<p>*supersetti<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4&#215;5@75% 1xmax rep @80% Every 2.30 x 5 Rounds Accessory 3 setti\u00e4 A. 10 Rdl 30 &#8211; 40 sec Superman hold *supersetti B. 10 Goblet Squat (Tempo! Rauhassa alas, r\u00e4j\u00e4ht\u00e4v\u00e4sti yl\u00f6s) 30 &#8211; 40 sec wall sit *supersetti<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2246","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2246"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2246\/revisions"}],"predecessor-version":[{"id":2247,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2246\/revisions\/2247"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}