{"id":2242,"date":"2019-04-26T12:53:06","date_gmt":"2019-04-26T09:53:06","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2242"},"modified":"2019-04-26T12:53:07","modified_gmt":"2019-04-26T09:53:07","slug":"27-4-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2242","title":{"rendered":"27.4 Lauantai"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.wodconnect.com\/journal\/movements\/459\">Handstand<\/a>&nbsp;Hold +&nbsp;<a href=\"https:\/\/www.wodconnect.com\/journal\/movements\/459\">Handstand<\/a>&nbsp;Push Up<br>*Progressio<br>*Drills<\/p>\n\n\n\n<p>24 min Emom<br>1) 8-12&nbsp;<a href=\"https:\/\/www.wodconnect.com\/journal\/movements\/920\">KB Swing<\/a>&nbsp;(American)<br>2) 8 -12 One Arm&nbsp;<a href=\"https:\/\/www.wodconnect.com\/journal\/movements\/920\">KB Swing<\/a>&nbsp;(Russian) L&nbsp;<br>3) 8 -12 One Arm&nbsp;<a href=\"https:\/\/www.wodconnect.com\/journal\/movements\/920\">KB Swing<\/a>&nbsp;(Russian) R<br>4) 8 &#8211; 12&nbsp;<a href=\"https:\/\/www.wodconnect.com\/journal\/movements\/133\">Goblet Squat<\/a>&nbsp;<br>5) 8 &#8211; 12 Single Arm&nbsp;<a href=\"https:\/\/www.wodconnect.com\/journal\/movements\/17\">Jerk<\/a>&nbsp;L<br>6) 8 -12 Single Arm&nbsp;<a href=\"https:\/\/www.wodconnect.com\/journal\/movements\/17\">Jerk<\/a>&nbsp;R<br>7) 8 &#8211; 12 Suitcase Lunge L&nbsp;<br>8) 8 &#8211; 12 Suitcase Lunge R&nbsp;<br>9) 8 &#8211; 12 C&amp;J L&nbsp;<br>10) 8 &#8211; 12 C&amp;J R<br>11) 8 &#8211; 12&nbsp;<a href=\"https:\/\/www.wodconnect.com\/journal\/movements\/1\">Snatch<\/a>&nbsp;L&nbsp;<br>12) 8 &#8211; 12&nbsp;<a href=\"https:\/\/www.wodconnect.com\/journal\/movements\/1\">Snatch<\/a>&nbsp;R<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kaikki liikkeet kahvakuulalla *2 kierrosta<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Handstand&nbsp;Hold +&nbsp;Handstand&nbsp;Push Up*Progressio*Drills 24 min Emom1) 8-12&nbsp;KB Swing&nbsp;(American)2) 8 -12 One Arm&nbsp;KB Swing&nbsp;(Russian) L&nbsp;3) 8 -12 One Arm&nbsp;KB Swing&nbsp;(Russian) R4) 8 &#8211; 12&nbsp;Goblet Squat&nbsp;5) 8 &#8211; 12 Single Arm&nbsp;Jerk&nbsp;L6) 8 -12 Single Arm&nbsp;Jerk&nbsp;R7) 8 &#8211; 12 Suitcase Lunge L&nbsp;8) 8 &#8211; 12 Suitcase Lunge R&nbsp;9) 8 &#8211; 12 C&amp;J L&nbsp;10) 8 &#8211; 12 C&amp;J R11)&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2242","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2242"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2242\/revisions"}],"predecessor-version":[{"id":2243,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2242\/revisions\/2243"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}