{"id":2237,"date":"2019-04-24T20:54:15","date_gmt":"2019-04-24T17:54:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2237"},"modified":"2019-04-24T20:54:15","modified_gmt":"2019-04-24T17:54:15","slug":"25-4-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2237","title":{"rendered":"25.4 Torstai"},"content":{"rendered":"\n<p>T2B Technique  A&#8217;la Laine<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kipping<\/li><li>Leg lift <\/li><li>Tuck compression <\/li><li>T2B<\/li><\/ul>\n\n\n\n<p>20 Min Corekimara<\/p>\n\n\n\n<p>1)20 Banded Good Morning <\/p>\n\n\n\n<p>2) 20 &#8211; 40 sec Superman Hold <\/p>\n\n\n\n<p>3) 20 Tuck Ups <\/p>\n\n\n\n<p>4) 20 &#8211; 40 sec Hollow Hold <\/p>\n\n\n\n<p>5) rest 1 min <\/p>\n","protected":false},"excerpt":{"rendered":"<p>T2B Technique A&#8217;la Laine Kipping Leg lift Tuck compression T2B 20 Min Corekimara 1)20 Banded Good Morning 2) 20 &#8211; 40 sec Superman Hold 3) 20 Tuck Ups 4) 20 &#8211; 40 sec Hollow Hold 5) rest 1 min<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2237","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2237"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2237\/revisions"}],"predecessor-version":[{"id":2238,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2237\/revisions\/2238"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}