{"id":2234,"date":"2019-04-23T20:52:25","date_gmt":"2019-04-23T17:52:25","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2234"},"modified":"2019-04-23T20:52:26","modified_gmt":"2019-04-23T17:52:26","slug":"24-4-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2234","title":{"rendered":"24.4 Keskiviikko"},"content":{"rendered":"\n<p>Parin kanssa 20 sec on 40 sec OFF<\/p>\n\n\n\n<p>30 min (6 kierrosta)<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>20 sec Wallball <\/li><li>20 sec STOH<\/li><li>20 sec Box Jump Over <\/li><li>20 sec Power Clean <\/li><li>20 sec Burpee To Target <\/li><\/ol>\n\n\n\n<p>Pari A tekee 20 sec t\u00f6it\u00e4 jonka j\u00e4lkeen pari B 20 sec t\u00f6it\u00e4. Loppuaika (20sec) minuutista huilua. Seuraavalla minuutilla taas A aloittaa jne&#8230; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 20 sec on 40 sec OFF 30 min (6 kierrosta) 20 sec Wallball 20 sec STOH 20 sec Box Jump Over 20 sec Power Clean 20 sec Burpee To Target Pari A tekee 20 sec t\u00f6it\u00e4 jonka j\u00e4lkeen pari B 20 sec t\u00f6it\u00e4. Loppuaika (20sec) minuutista huilua. Seuraavalla minuutilla taas A aloittaa jne&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2234","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2234"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2234\/revisions"}],"predecessor-version":[{"id":2235,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2234\/revisions\/2235"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}