{"id":2229,"date":"2019-04-21T18:30:38","date_gmt":"2019-04-21T15:30:38","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2229"},"modified":"2019-04-21T16:55:20","modified_gmt":"2019-04-21T13:55:20","slug":"22-4-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2229","title":{"rendered":"22.4 Maanantai"},"content":{"rendered":"\n

”Deload” Week<\/p>\n\n\n\n

Back Squat <\/p>\n\n\n\n

5 @40%<\/p>\n\n\n\n

5@50%<\/p>\n\n\n\n

5@60%<\/p>\n\n\n\n

50 – 40 – 30 – 20 – 10<\/p>\n\n\n\n

25 – 20 – 15 – 10 – 5<\/p>\n\n\n\n

Abmat Sit Up<\/p>\n\n\n\n

Deadlift <\/p>\n","protected":false},"excerpt":{"rendered":"

”Deload” Week Back Squat 5 @40% 5@50% 5@60% 50 – 40 – 30 – 20 – 10 25 – 20 – 15 – 10 – 5 Abmat Sit Up Deadlift<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2229","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2229"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2229\/revisions"}],"predecessor-version":[{"id":2231,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2229\/revisions\/2231"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}