{"id":2223,"date":"2019-04-17T20:03:15","date_gmt":"2019-04-17T17:03:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2223"},"modified":"2019-04-17T20:06:32","modified_gmt":"2019-04-17T17:06:32","slug":"18-4-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2223","title":{"rendered":"18.4 Torstai"},"content":{"rendered":"\n<p>Tommi Dolorosa<\/p>\n\n\n\n<p>3 kierrosta <\/p>\n\n\n\n<p>15 Burpee Box Over <\/p>\n\n\n\n<p>30 Deadlift <\/p>\n\n\n\n<p>15 Burpee Box Over <\/p>\n\n\n\n<p>30 Pull Up <\/p>\n\n\n\n<p>15 Burpee Box Over <\/p>\n\n\n\n<p>30 Front Squat <\/p>\n\n\n\n<p>15 Burpee Box Over <\/p>\n\n\n\n<p>30  HSPU \/ STOH<\/p>\n\n\n\n<p>15 Burpee Box Over <\/p>\n\n\n\n<p>30 Thruster<\/p>\n\n\n\n<p>RX = 60 \/ 40<\/p>\n\n\n\n<p>*Treeni tarkoitettu suoritettavaksi 3:n joukkueissa.<\/p>\n\n\n\n<p>*Tiimiversiossa tanko\/tangot ei saa lev\u00e4t\u00e4 miss\u00e4\u00e4n vaiheessa maassa<\/p>\n\n\n\n<p>**yksil\u00f6versiossa 1 kierros<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>40 Min Cap <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tommi Dolorosa 3 kierrosta 15 Burpee Box Over 30 Deadlift 15 Burpee Box Over 30 Pull Up 15 Burpee Box Over 30 Front Squat 15 Burpee Box Over 30 HSPU \/ STOH 15 Burpee Box Over 30 Thruster RX = 60 \/ 40 *Treeni tarkoitettu suoritettavaksi 3:n joukkueissa. *Tiimiversiossa tanko\/tangot ei saa lev\u00e4t\u00e4 miss\u00e4\u00e4n vaiheessa&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2223","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2223"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2223\/revisions"}],"predecessor-version":[{"id":2225,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2223\/revisions\/2225"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}