{"id":2221,"date":"2019-04-16T15:24:22","date_gmt":"2019-04-16T12:24:22","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2221"},"modified":"2019-04-16T15:24:27","modified_gmt":"2019-04-16T12:24:27","slug":"17-4-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2221","title":{"rendered":"17.4 Keskiviikko"},"content":{"rendered":"\n<p>Deadlift<\/p>\n\n\n\n<p>5 Rep @75 % \/ 3 rep @80% \/ max rep @85%<\/p>\n\n\n\n<p>90 sec rest<\/p>\n\n\n\n<p>Shoulder Press <\/p>\n\n\n\n<p>5 Rep @70%\/ 3 rep@75%\/max rep @80%<\/p>\n\n\n\n<p>90 sec rest<\/p>\n\n\n\n<p>Every 30 sec x 10  Rounds (5min)<\/p>\n\n\n\n<p>1 Power Clean<\/p>\n\n\n\n<p>Every 30 sec x 10 Rounds (5min<\/p>\n\n\n\n<p>1 Squat Clean <\/p>\n\n\n\n<p>*niin raskas kuin mahdollista<\/p>\n\n\n\n<p>*ei taukoa v\u00e4liss\u00e4 <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift 5 Rep @75 % \/ 3 rep @80% \/ max rep @85% 90 sec rest Shoulder Press 5 Rep @70%\/ 3 rep@75%\/max rep @80% 90 sec rest Every 30 sec x 10 Rounds (5min) 1 Power Clean Every 30 sec x 10 Rounds (5min 1 Squat Clean *niin raskas kuin mahdollista *ei taukoa v\u00e4liss\u00e4<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2221","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2221"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2221\/revisions"}],"predecessor-version":[{"id":2222,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2221\/revisions\/2222"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}