{"id":2218,"date":"2019-04-15T21:12:15","date_gmt":"2019-04-15T18:12:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2218"},"modified":"2019-04-15T21:19:28","modified_gmt":"2019-04-15T18:19:28","slug":"16-4-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2218","title":{"rendered":"16.4 Tiistai"},"content":{"rendered":"\n<p>Pull Up<\/p>\n\n\n\n<p>*max rep Strict<\/p>\n\n\n\n<p>*pyri parantamaan viime viikosta tai ottamaan haastavampi skaalaus<\/p>\n\n\n\n<p>Emom x 8 min <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>30-60 DU<\/li><li>40%a max Strict Pull upeista <\/li><\/ol>\n\n\n\n<p>Accessory<\/p>\n\n\n\n<p>3 supersetti\u00e4 <\/p>\n\n\n\n<p>A. <\/p>\n\n\n\n<p>8 Bench Press <\/p>\n\n\n\n<p>20-25 Banded Tricep Push Down <\/p>\n\n\n\n<p>+Max HS Hold <\/p>\n\n\n\n<p>B.<\/p>\n\n\n\n<p>8 (4+4) Heavy KB One Arm Row<\/p>\n\n\n\n<p>20-25 Band Face Pull<\/p>\n\n\n\n<p>+Max Chin Up Hold <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pull Up *max rep Strict *pyri parantamaan viime viikosta tai ottamaan haastavampi skaalaus Emom x 8 min 30-60 DU 40%a max Strict Pull upeista Accessory 3 supersetti\u00e4 A. 8 Bench Press 20-25 Banded Tricep Push Down +Max HS Hold B. 8 (4+4) Heavy KB One Arm Row 20-25 Band Face Pull +Max Chin Up Hold<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2218","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2218"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2218\/revisions"}],"predecessor-version":[{"id":2220,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2218\/revisions\/2220"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}