{"id":2212,"date":"2019-04-13T18:01:30","date_gmt":"2019-04-13T15:01:30","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2212"},"modified":"2019-04-13T18:02:20","modified_gmt":"2019-04-13T15:02:20","slug":"14-4-sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2212","title":{"rendered":"14.4 Sunnuntai"},"content":{"rendered":"\n<p>50 min<\/p>\n\n\n\n<p>Max Cal Erg<\/p>\n\n\n\n<p>Every 5 Min<\/p>\n\n\n\n<p>Osio 1<\/p>\n\n\n\n<p> 20 Sit Up<\/p>\n\n\n\n<p>15 Box Over<\/p>\n\n\n\n<p>10 Push up<\/p>\n\n\n\n<p>Osio 2. <\/p>\n\n\n\n<p>4 kierrosta<\/p>\n\n\n\n<p>3 Deadlift + 3 Hang Power Clean + 3 Stoh @40%-50Push Press maksimista <\/p>\n\n\n\n<p>Treeni alkaa osiolla 1. &#8211; &#8211; &#8211; &gt; loppuaika Erg &#8230; 5min kohdalla osio 2&#8230;.loppuaika Erg&#8230;.. Osio 1 jne&#8230; <\/p>\n\n\n\n<p>Molemmat osiot 5 kertaa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>50 min Max Cal Erg Every 5 Min Osio 1 20 Sit Up 15 Box Over 10 Push up Osio 2. 4 kierrosta 3 Deadlift + 3 Hang Power Clean + 3 Stoh @40%-50Push Press maksimista Treeni alkaa osiolla 1. &#8211; &#8211; &#8211; &gt; loppuaika Erg &#8230; 5min kohdalla osio 2&#8230;.loppuaika Erg&#8230;.. Osio 1 jne&#8230;&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2212","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2212"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2212\/revisions"}],"predecessor-version":[{"id":2214,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2212\/revisions\/2214"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}