{"id":2210,"date":"2019-04-12T15:11:17","date_gmt":"2019-04-12T12:11:17","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2210"},"modified":"2019-04-12T15:11:17","modified_gmt":"2019-04-12T12:11:17","slug":"13-4-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2210","title":{"rendered":"13.4 Lauantai"},"content":{"rendered":"\n<p>Lauantai Endurance TAI R\u00c4STI <\/p>\n\n\n\n<p>Every 6 min x 5 Rounds <\/p>\n\n\n\n<p>40 Air Squat <\/p>\n\n\n\n<p>30 Walking Lunge (weighted)<\/p>\n\n\n\n<p>20 KB Snatch (10+10)<\/p>\n\n\n\n<p>10 Burpee to target <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lauantai Endurance TAI R\u00c4STI Every 6 min x 5 Rounds 40 Air Squat 30 Walking Lunge (weighted) 20 KB Snatch (10+10) 10 Burpee to target<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2210","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2210"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2211,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions\/2211"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}