{"id":2206,"date":"2019-04-10T14:48:19","date_gmt":"2019-04-10T11:48:19","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2206"},"modified":"2019-04-10T14:48:20","modified_gmt":"2019-04-10T11:48:20","slug":"11-4-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2206","title":{"rendered":"11.4 Torstai"},"content":{"rendered":"\n<p>\u00a8Wall Of Goals\u00a8 <\/p>\n\n\n\n<p>20 Minuuttia oman <\/p>\n\n\n\n<p>*tulevaisuuden tavoitteen (CrossFitiin liittyv\u00e4n)<\/p>\n\n\n\n<p>*heikkouden <\/p>\n\n\n\n<p>*vahvistettavan ominaisuuden harjoittelua <\/p>\n\n\n\n<p>Voi valita my\u00f6s 2 liikett\u00e4 <\/p>\n\n\n\n<p>(esim. hspu, du, pull up, clean, muscle up, bar over \/ box over jne&#8230;) <\/p>\n\n\n\n<p>Core <\/p>\n\n\n\n<p>3 kierrosta <\/p>\n\n\n\n<p>16 &#8211; 20 Toes Touches <\/p>\n\n\n\n<p>16 &#8211; 20 Side Twist (Kb tai wallball)<\/p>\n\n\n\n<p>3 x Max <\/p>\n\n\n\n<p>L &#8211; Sit Hold \/ Hollow Hold <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8Wall Of Goals\u00a8 20 Minuuttia oman *tulevaisuuden tavoitteen (CrossFitiin liittyv\u00e4n) *heikkouden *vahvistettavan ominaisuuden harjoittelua Voi valita my\u00f6s 2 liikett\u00e4 (esim. hspu, du, pull up, clean, muscle up, bar over \/ box over jne&#8230;) Core 3 kierrosta 16 &#8211; 20 Toes Touches 16 &#8211; 20 Side Twist (Kb tai wallball) 3 x Max L &#8211; Sit&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2206","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2206"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2206\/revisions"}],"predecessor-version":[{"id":2207,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2206\/revisions\/2207"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}