{"id":2201,"date":"2019-04-09T12:57:37","date_gmt":"2019-04-09T09:57:37","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2201"},"modified":"2019-04-10T11:11:25","modified_gmt":"2019-04-10T08:11:25","slug":"10-4-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2201","title":{"rendered":"10.4 Keskiviikko"},"content":{"rendered":"\n<p>Strenght<\/p>\n\n\n\n<p>3 kierrosta <\/p>\n\n\n\n<p>Deadlift 5 rep @80% <\/p>\n\n\n\n<p>1 min rest <\/p>\n\n\n\n<p>Shoulder Press 5 rep @72.5-75% <\/p>\n\n\n\n<p>1 min rest<\/p>\n\n\n\n<p>*Ensin 5 Deadlift, 1min rest, 5 Shoulder Press, 1 min rest, 5 Deadlift jne&#8230; <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>10 Min Emom <\/p>\n\n\n\n<p>Every 30 sec x 20 (10 min) <\/p>\n\n\n\n<p>1 Squat Clean + 1 Push Press <\/p>\n\n\n\n<p>*Niin raskas kuin hyv\u00e4 tekniikka antaa my\u00f6ten. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strenght 3 kierrosta Deadlift 5 rep @80% 1 min rest Shoulder Press 5 rep @72.5-75% 1 min rest *Ensin 5 Deadlift, 1min rest, 5 Shoulder Press, 1 min rest, 5 Deadlift jne&#8230; 10 Min Emom Every 30 sec x 20 (10 min) 1 Squat Clean + 1 Push Press *Niin raskas kuin hyv\u00e4 tekniikka antaa&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2201","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2201"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2201\/revisions"}],"predecessor-version":[{"id":2204,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2201\/revisions\/2204"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}