{"id":2199,"date":"2019-04-08T14:10:32","date_gmt":"2019-04-08T11:10:32","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2199"},"modified":"2019-04-08T14:10:34","modified_gmt":"2019-04-08T11:10:34","slug":"9-10-tiistai-2","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2199","title":{"rendered":"9.10 Tiistai"},"content":{"rendered":"\n<p>Strict Hspu (max rep)<\/p>\n\n\n\n<p>Strict Pull up (max rep)<\/p>\n\n\n\n<p>*Vastus \/ skaalaus sen mukaan, ett\u00e4 toistoja tulisi 5+ <\/p>\n\n\n\n<p>HSPU + PULL UP EMOM <\/p>\n\n\n\n<p>Accessory <\/p>\n\n\n\n<p>3 setti\u00e4 <\/p>\n\n\n\n<p>10 (5+5) Heavy Seated KB Strict Press <\/p>\n\n\n\n<p>20 &#8211; 25 Banded Tricep Push Down&#8217;<\/p>\n\n\n\n<p>10 Barbell Row <\/p>\n\n\n\n<p>20 &#8211; 25 Banded Lat Pull Down <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strict Hspu (max rep) Strict Pull up (max rep) *Vastus \/ skaalaus sen mukaan, ett\u00e4 toistoja tulisi 5+ HSPU + PULL UP EMOM Accessory 3 setti\u00e4 10 (5+5) Heavy Seated KB Strict Press 20 &#8211; 25 Banded Tricep Push Down&#8217; 10 Barbell Row 20 &#8211; 25 Banded Lat Pull Down<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2199","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2199"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2199\/revisions"}],"predecessor-version":[{"id":2200,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2199\/revisions\/2200"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}