{"id":2195,"date":"2019-04-06T18:36:16","date_gmt":"2019-04-06T15:36:16","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2195"},"modified":"2019-04-06T18:36:17","modified_gmt":"2019-04-06T15:36:17","slug":"7-4-sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2195","title":{"rendered":"7.4 Sunnuntai"},"content":{"rendered":"\n

45 min Emom (easy pace) <\/p>\n\n\n\n

  1. 5 min Erg <\/li>
  2. 5 Min Amrap 10 Air Squat 10 Push up 10 Burpee <\/li>
  3. 5 Min Amrap 10 Box Step Over 10 Sit Up 10 C\/J @40-50%<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    45 min Emom (easy pace) 5 min Erg 5 Min Amrap 10 Air Squat 10 Push up 10 Burpee 5 Min Amrap 10 Box Step Over 10 Sit Up 10 C\/J @40-50%<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2195","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2195"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2195\/revisions"}],"predecessor-version":[{"id":2196,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2195\/revisions\/2196"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}