{"id":2192,"date":"2019-04-05T16:49:54","date_gmt":"2019-04-05T13:49:54","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2192"},"modified":"2019-04-05T16:54:40","modified_gmt":"2019-04-05T13:54:40","slug":"6-4-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2192","title":{"rendered":"6.4 Lauantai"},"content":{"rendered":"\n<p>Endurance  TAI R\u00e4sti viime viikolta<\/p>\n\n\n\n<p>2 kierrosta <\/p>\n\n\n\n<p>6 min amrap <\/p>\n\n\n\n<p>Cal Row <\/p>\n\n\n\n<p>3 min Rest <\/p>\n\n\n\n<p>6 min amrap <\/p>\n\n\n\n<p>10 Power Snatch @42.5\/30 35\/25<\/p>\n\n\n\n<p>10 Box Jump Over <\/p>\n\n\n\n<p>3 min rest<\/p>\n\n\n\n<p>*jos omistat sykemittarin &#8211; &#8211; &gt; 75-85% <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Endurance TAI R\u00e4sti viime viikolta 2 kierrosta 6 min amrap Cal Row 3 min Rest 6 min amrap 10 Power Snatch @42.5\/30 35\/25 10 Box Jump Over 3 min rest *jos omistat sykemittarin &#8211; &#8211; &gt; 75-85%<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2192","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2192"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2192\/revisions"}],"predecessor-version":[{"id":2194,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2192\/revisions\/2194"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}