{"id":2155,"date":"2019-04-02T12:00:46","date_gmt":"2019-04-02T09:00:46","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2155"},"modified":"2019-04-01T11:55:18","modified_gmt":"2019-04-01T08:55:18","slug":"3-4-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2155","title":{"rendered":"3.4 Keskiviikko"},"content":{"rendered":"\n<p>Pull &amp; Press <\/p>\n\n\n\n<p>3 setti\u00e4 <\/p>\n\n\n\n<p>5 Deadlift @75%<\/p>\n\n\n\n<p>1 min rest <\/p>\n\n\n\n<p>5 Shoulder Press @70% <\/p>\n\n\n\n<p>1 min rest <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>Every 45 sec x 20 (15 min) <\/p>\n\n\n\n<p>1 Power Clean + 1 Jerk @70-80% <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tarkoitus ty\u00f6st\u00e4\u00e4 varmuutta toistoihin. Jokaisen toiston olisi tarkoitus olla samanlainen kuin edellinen. <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pull &amp; Press 3 setti\u00e4 5 Deadlift @75% 1 min rest 5 Shoulder Press @70% 1 min rest Metcon Every 45 sec x 20 (15 min) 1 Power Clean + 1 Jerk @70-80% Tarkoitus ty\u00f6st\u00e4\u00e4 varmuutta toistoihin. Jokaisen toiston olisi tarkoitus olla samanlainen kuin edellinen.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2155","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2155"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2155\/revisions"}],"predecessor-version":[{"id":2179,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2155\/revisions\/2179"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}