{"id":2143,"date":"2019-03-30T18:37:34","date_gmt":"2019-03-30T16:37:34","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2143"},"modified":"2019-03-30T18:37:35","modified_gmt":"2019-03-30T16:37:35","slug":"31-3-sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2143","title":{"rendered":"31.3 Sunnuntai"},"content":{"rendered":"\n<p>0 &#8211; 15 min<\/p>\n\n\n\n<p>18 \/ 15  Cal Erg<\/p>\n\n\n\n<p>15 Air Squat <\/p>\n\n\n\n<p>12 Sit Up<\/p>\n\n\n\n<p>9 Burpee <\/p>\n\n\n\n<p>15 &#8211; 20 rest<\/p>\n\n\n\n<p>20 &#8211; 35<\/p>\n\n\n\n<p>21 \/ 18 Cal Erg<\/p>\n\n\n\n<p> 5 x &#8221;Bear Complex&#8221; @50-60% Press painosta<\/p>\n\n\n\n<p>1 Bear Complex = 1 Power Clean + Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press <\/p>\n","protected":false},"excerpt":{"rendered":"<p>0 &#8211; 15 min 18 \/ 15 Cal Erg 15 Air Squat 12 Sit Up 9 Burpee 15 &#8211; 20 rest 20 &#8211; 35 21 \/ 18 Cal Erg 5 x &#8221;Bear Complex&#8221; @50-60% Press painosta 1 Bear Complex = 1 Power Clean + Front Squat + 1 Push Press + 1 Back Squat +&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2143","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2143"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2143\/revisions"}],"predecessor-version":[{"id":2144,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2143\/revisions\/2144"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}