{"id":2139,"date":"2019-03-29T10:01:08","date_gmt":"2019-03-29T08:01:08","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2139"},"modified":"2019-03-29T10:01:09","modified_gmt":"2019-03-29T08:01:09","slug":"30-3-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2139","title":{"rendered":"30.3 Lauantai"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u00a8Muurin ylitys\u00a8<\/p>\n\n\n\n<p>Every 10 min x 4 rounds <\/p>\n\n\n\n<p>6 Burpee Box Over <\/p>\n\n\n\n<p>12 Power Snatch @42.5\/30<\/p>\n\n\n\n<p>6 Burpee Box Over <\/p>\n\n\n\n<p>12 T2B<\/p>\n\n\n\n<p>6 Burpee Box Over <\/p>\n\n\n\n<p>12 Thruster 42.5\/30 <\/p>\n\n\n\n<p>36 DU \/ 72 SU <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ota jokainen kierrosaika yl\u00f6s <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8Muurin ylitys\u00a8 Every 10 min x 4 rounds 6 Burpee Box Over 12 Power Snatch @42.5\/30 6 Burpee Box Over 12 T2B 6 Burpee Box Over 12 Thruster 42.5\/30 36 DU \/ 72 SU Ota jokainen kierrosaika yl\u00f6s<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2139","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2139"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2139\/revisions"}],"predecessor-version":[{"id":2140,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2139\/revisions\/2140"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}