{"id":2107,"date":"2019-03-27T12:00:04","date_gmt":"2019-03-27T10:00:04","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2107"},"modified":"2019-03-24T19:59:57","modified_gmt":"2019-03-24T17:59:57","slug":"28-3-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2107","title":{"rendered":"28.3 Torstai"},"content":{"rendered":"\n<p>Snatch tech. + Snatch practice (Snatch Balance + Ohs + Snatch ) <\/p>\n\n\n\n<p>CoreKimara <\/p>\n\n\n\n<p>4 kierrosta <\/p>\n\n\n\n<p>30 &#8211; 40 sec Kb Double kb overhead hold <\/p>\n\n\n\n<p>15-20 Kb Twist<\/p>\n\n\n\n<p>15-20 Toes Touches <\/p>\n\n\n\n<p>~ 1 min rest  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snatch tech. + Snatch practice (Snatch Balance + Ohs + Snatch ) CoreKimara 4 kierrosta 30 &#8211; 40 sec Kb Double kb overhead hold 15-20 Kb Twist 15-20 Toes Touches ~ 1 min rest<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2107","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2107"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2107\/revisions"}],"predecessor-version":[{"id":2108,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2107\/revisions\/2108"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}