{"id":2104,"date":"2019-03-26T12:00:43","date_gmt":"2019-03-26T10:00:43","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2104"},"modified":"2019-03-24T19:53:35","modified_gmt":"2019-03-24T17:53:35","slug":"27-3-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2104","title":{"rendered":"27.3 Keskiviikko"},"content":{"rendered":"\n<p>Parin kanssa  <\/p>\n\n\n\n<p>40 min amrap  <\/p>\n\n\n\n<p>A. <\/p>\n\n\n\n<p>250  \/ 200 m row <\/p>\n\n\n\n<p>B. <\/p>\n\n\n\n<p>15 Air Squat<\/p>\n\n\n\n<p>10 Kb Swing <\/p>\n\n\n\n<p>5 push up (skaalaa hspu VAIN JOS osaat ne) <\/p>\n\n\n\n<p>Toinen soutaa ja toinen tekee 15 \/ 10 \/ 5. Vaihto, kun molemmat ovat tehneet osionsa. Pit\u00e4k\u00e4\u00e4 tasainen aerobinen tahti<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 40 min amrap A. 250 \/ 200 m row B. 15 Air Squat 10 Kb Swing 5 push up (skaalaa hspu VAIN JOS osaat ne) Toinen soutaa ja toinen tekee 15 \/ 10 \/ 5. Vaihto, kun molemmat ovat tehneet osionsa. Pit\u00e4k\u00e4\u00e4 tasainen aerobinen tahti<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2104","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2104"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2104\/revisions"}],"predecessor-version":[{"id":2128,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2104\/revisions\/2128"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}